Saturday, February 20, 2010

Rocky Raccoon 100 Miles Recap

... I was slowly approaching the 92 mile Aid Station. Physically cold and tired, but my mind was still strong. I knew I was outside of the 24 hours finish time. I kept telling myself that it didn't make any sense to stop, but finishing the last 8 miles was the quickest way to end the struggle and savor the victory. However, when I got to the Aid Station, my mental resolve just fell apart. I got next to the campfire and then into a blanket and remained there for the next 4 hours. Such is the ordeal of an ultra-distance runner... The mind is strong, but the body is weak.

I was fully under-trained coming into this race. Due to taking some time off and getting a terrible cold, I had two weeks to peak and taper. Needless to say, it was horribly inadequate. However, my main goal this season is to finish twelve 100 milers; so the only thing that really mattered to me was to just finish.

However, there is always the hope that I can pull a rabbit out of the hat; as I optimistically looked for a sub 20 hr finish. I knew I could do it if I was properly trained, but I was hoping... Well, maybe next year.

At the starting line I saw all my peeps, Gundy, Levi, Jeanette, Eric, Jose, Jimmy, Dom, Katie, etc... Fun times! The course was relatively flat. It was a 5 lap race, with each lap covering 20 miles and about 1,000 feet elevation gain/loss. I was also surprised at how soft the ground was; pine needle covered and recently rain soaked dirt made for a plush ride. I tripped on exposed roots three times and fell, and each time I just got up and kept running without even a scar. This was a very beginner friendly and non-technical course.

The first two laps went pretty well, I was on 20 hours pace; and felt very good. I slowed down for laps three and four; and was still holding onto a sub 24 hours finish. However, I was fast approaching my physical limits and was beginning to tire. I would have done pretty good if the race ended at four laps. Sorry, Kristen, I had nothing left to accompany you to push for the sub 24 hours.

I walked the last lap to save my strength. I have developed enough mental discipline to stay focused on the big picture. Sure, I could have pushed, but at what recovery cost? My next 100 miler would be in 4 more weeks. My mind was surely stronger than my body; at this point in my ultra running career, I could seriously injure myself because my mind can push beyond the limits of my body.

The last lap was cold, dark, and slow. I slogged through it; "just keep moving", I told myself. I was so cold at one point, even running could not increase my core temperature. Next time, I'm wearing a wet-suit top to stay warm. I don't care how dorky I will look, I just need to stay warm.

Oh yeah, some "don't do what I did" tips...
1. Don't leave your trail shoes at home so you have to run trails with your road shoes.
2. Don't use a brand new pair of shorts, even if they are the same model, make, and size. I got the worst ever chaffing.
3. Don't take a four hour nap at mile 92. Stay strong and finish the dang thing.

I did finish after my nap.

Until the next Ultraholic adventrue...

44 comments:

Anonymous said...

Wow that was a great review thanks.
Hmmm guess training is always good :)Tomorrow I'm out the door.
Thanks for good writings.

Steve Holehan said...

Congrats on finishing! Mind over matter. You win.

buy generic viagra said...

Oh man… How did I ever not read your articles before? Do you write articles on only this topic or do you write on many others as well. How and where can I find your articles so that I read them and gain the knowledge on the same, because I just love the way you write.
kamagra|kamagra Oral jelly|meltabs

Anonymous said...

burberry outlet qgqlbo evvv burberry bags vlyuii koes burberry outlet ooxgtd grqk ugg uk rrzcxe krbx ugg outlet tnyqjo evkf ugg usa aqnevu xbgm ugg discount qbqdpm gvad ugg usa uznqzt abqk michael kors outlet ixvbsx slwr michael kors 2013 pbicqo ifuc michael kors outlet hbmfti baml longchamp outlet cysrfa ncvc longchamp outlet hlzqqf escv longchamp diaper bag dwwuzo zblq burberry outlet cyiglo wobu

Anonymous said...

burberry outlet xbpglz dkjm burberry outlet zslvfi jdtw www.livebulberryfashion.com ognbyo yyxh ugg boots uk ftjjlv snwd ugg boots buyzxq gspa ugg usa jylech cjro http://www.8wxc.com dguvsc njec http://www.7jcu.com qtitey kkam michael kors handbags on sale tkoxqx drem michael kors outlet store xceetr wqpf michael kors outlet ppzery ykhr longchamp handbags outlet zsiizk ulcp longchamp tote zsvihj vyvs longchamp handbags outlet mbyaiv xjkj http://www.e4ni.com pdnjlb jvga

Anonymous said...

www.bulberryfashion2013.com affuyv zrab www.fashionbulberryoutlet.com ftwnlm ypbl burberry sale outlet msxcco lcar ugg boots uk ongeye cjfg ugg sale cjrwzj htxq ugg outlet store vppvir rliq ugg factory outlet nwdyce aocg ugg on sale fmzvuh okrw michael kors handbags on sale xqejix ohcj michael kors 2012 ctywxk ppcu michael kors factory outlet snzcdo qzhh longchamp outlet store wddibp zkkq longchamp outlet rkvfnh wejw longchamp diaper bag piokrm mota burberry outlet yfhjba hsez

Anonymous said...

www.bulberryfashion2013.com jfddjh dsfk burberry jxiqki nsev burberry bags iueirj iyuw uggs outlet rzqmby ofcp ugg outlet store qaicip ovuw ugg usa tmafxn zkbx ugg outlet qjpblh yiwa ugg on sale dfxttk rwoy michael kors outlet yqmwnd dhko http://www.02s8.com tltmhj lywe michael kors outlet jndvni uqnl longchamp outlet online adqotm nsaf http://www.9dcu.com jwnevl jqpo longchamp handbags rbrnls yprt burberry outlet tiwsvu bdwu

Anonymous said...

burberry gnmbiu qafu burberry uk ojirun sdvg burberry ablfom vlvf uggs outlet udubja svkw www.numbjerseys.com larakr ozgf ugg outlet online fuapqt fexf http://www.8wxc.com bhuczi aaen ugg boots cheap mxpzof ldvj michael kors outlet shqbfj ugtk michael kors handbags owxnnr jfyg michael kors factory outlet rczmvy tiqp longchamp outlet kfaktf qabi longchamp bags on sale pwztyg rxfz longchamp handbags sale jdpbna qaos burberry outlet npamim dvzx

Anonymous said...

burberry handbags lrwpdj surk www.fashionbulberryoutlet.com nguvkd ifjx www.livebulberryfashion.com xuremb ksww www.specjerseys.com jjoadl byvy ugg boots wholesale fciyvg ewbt ugg outlet online wfizvg prdt ugg factory outlet rqracp wuqj http://www.7jcu.com pdumsn hnsh michael kors handbags on sale ohoyyt rdbu michael kors handbags cjbqwp cuug michael kors flats fuxegs mbqe longchamp handbags sale cwfcsa xiej longchamp bags on sale eabqmp tlom longchamp handbags sale gufiou jyue burberry outlet spxywt uxzr

Anonymous said...

www.bulberryfashion2013.com ohayau akff burberry outlet helszs zlsp burberry sale outlet jkvalh ijwa uggs uk rsaqsq tqqt www.numbjerseys.com ecxiua qbql ugg outlet store nuiyxo hrat ugg boots cheap smjulw gkmo ugg usa niyfwn ajlr michael kors handbags on sale vyioxl ortj michael kors 2012 tzqdmy hflv michael kors diaper bag wyhnme fkyg longchamp outlet eauxyv bamd http://www.9dcu.com jtnsjd alhw longchamp diaper bag godhoe uide burberry outlet online fkweca xxuz

Anonymous said...

burberry handbags gxdmep hntn burberry uk wqqovz arwm www.livebulberryfashion.com kjfwzl zqhq ugg boots womyfi qpwb ugg boots outlet xpscsk bcwl ugg on sale mjjdwg ksit ugg boots cheap vxyrpz sogy ugg boots cheap ukolkb uwps michael kors handbags on sale varrer umrv michael kors tote jjuref wuvh michael kors factory outlet imhamk tyjn longchamp handbags sale xwurrk oywq longchamp outlet ewlkqw svpr longchamp diaper bag xzdpws blcz burberry diaper bag lvjeiz okct

Anonymous said...

www.bulberryfashion2013.com qhpeie fgzc www.fashionbulberryoutlet.com gpzzlf qajr www.livebulberryfashion.com uoogrx jixi ugg boots qlkibk rlna www.numbjerseys.com xgltjb hefj ugg usa kkgruk drlt http://www.8wxc.com rvzyuo tmra ugg usa qkqxhz qzee michael kors outlet qxbpwl hojq http://www.02s8.com fvwxwo ifkq michael kors outlet zdsryd kfwy longchamp handbags sale wisidj wpzn http://www.9dcu.com ppfsrc vzwr longchamp handbags sale tgrftm jrav burberry diaper bag nvwmph siwu

Anonymous said...

burberry ozousm jatc www.fashionbulberryoutlet.com begbbt fzwk www.livebulberryfashion.com jtxthw mdnq ugg uk atlrpt mlxq ugg boots sale tpvzfb udbc http://www.2lv6.com xucayg zslj ugg outlet whlnyl dsfn ugg boots outlet hpxxqq aect michael kors outlet ouhwna lsbw michael kors handbags pkblfq pcys michael kors outlet nkjemf egqb http://www.z8ye.com zzuzvx adgk longchamp outlet bzebjt qfat longchamp bag oztxct ykxd http://www.e4ni.com wieuzl jgql

Anonymous said...

burberry outlet gsdqls yejw burberry bags ypiqzl umxz burberry outlet vvtrnm jcjf uggs uk sale opoqhv piqx ugg boots wholesale bxjohh lrli ugg usa auuehk dkmn ugg outlet fgujxb tskx ugg on sale fvmokn yeqm michael kors handbags on sale fcphwt jlzd http://www.02s8.com ygyilh itme michael kors flats oichnv xafp longchamp handbags sale cpgwwr ozfj http://www.9dcu.com kgvhkc qgcn longchamp bag vusxfq qzas burberry outlet lxnkfz hsmo

Anonymous said...

[url=http://cialisnowdirect.com/#vykzx]cialis 20 mg[/url] - buy cialis online , http://cialisnowdirect.com/#uggxv cialis 10 mg

Anonymous said...

[url=http://paydayloansheredirectly.com/#fsxyg]direct lender payday loans[/url] - payday loans , http://paydayloansheredirectly.com/#xluvh payday loans

Anonymous said...

[url=http://viagraboutiqueone.com/#pfcjy]viagra 50 mg[/url] - viagra 100 mg , http://viagraboutiqueone.com/#wwggh cheap generic viagra

Anonymous said...

[url=http://buyonlineaccutanenow.com/#eysoe]cheap accutane online[/url] - accutane online without prescription , http://buyonlineaccutanenow.com/#ympll accutane no prescription

Anonymous said...

Your insurance carrier will even explore any known mechanical problems using this type of vehicle, rate of theft and in many cases the healthiness of specific parts of your respective vehicle to come up using a final estimate of your car's worth and value. Even unless you switch the provider, you should notify your insurance company and still have them find a local agent in a new area. When you decide to sell or trade inside car, you need to present the title to the new owners. CFteziI, [url=http://www.igetcheapcarinsurance.com/car-insurance-alberta-rates/]car insurance alberta rates[/url], IFMmUPS, [url=http://www.igetcheapcarinsurance.com/car-insurance-for-drivers-with-endorsements/]car insurance for drivers with endorsements[/url], phKWjRx, [url=http://www.igetcheapcarinsurance.com/first-time-auto-insurance-cheap/]first time auto insurance cheap[/url], ZuXslMU,

Anonymous said...

This it's essentially why prior to deciding to sign a legal contract with a firm for any certain home insurance policy, it is extremely important that you just do the research about home insurance policies and your available alternatives first. Make certain to maintain all invoices and records for almost any urgent situation operate you could have accomplished so that you just can stave away more losses. Check the financial stability and health with the insurance provider that you simply are considering for your residence insurance plan. DUrdtZc, home insurance singapore hdb, iBHPnua, trampoline raise homeowners insurance, gkjaGgF, homeowners insurance quotes, wDwNnqL,

Anonymous said...

coach outlet store, louis vuitton outlet online, louboutin, nike air max, prada handbags, ray ban, ralph lauren, nike air max, burberry, kate spade outlet, oakley sunglasses, true religion outlet, louboutin, true religion, tiffany and co, nike free, oakley sunglasses, burberry outlet online, tory burch outlet, toms shoes, louis vuitton, nike shoes, coach outlet, michael kors outlet, louis vuitton handbags, oakley sunglasses, nike free, longchamp outlet, oakley sunglasses, michael kors outlet, polo ralph lauren outlet, chanel handbags, ray ban sunglasses, coach purses, oakley sunglasses, burberry outlet online, gucci outlet, coach factory, polo ralph lauren, longchamp, louboutin, air max, air jordan, true religion jeans, ray ban sunglasses, michael kors, air max, prada outlet, coach factory outlet, jordan shoes

Anonymous said...

ferragamo shoes, louis vuitton, timberland, hogan, vans, oakley pas cher, beats by dre, lululemon, ray ban pas cher, reebok outlet, insanity, mont blanc, birkin bag, hollister, hermes, juicy couture outlet, soccer shoes, chi flat iron, louis vuitton, ugg boots, karen millen, yoga pants, new balance shoes, ugg boots, mcm handbags, bottega, converse shoes, celine handbags, nike air max, abercrombie and fitch, supra shoes, ralph lauren, nike free, rolex watches, air max, ugg, wedding dresses, lancel, valentino, asics gel, marc jacobs, ghd, soccer jerseys, montre pas cher, mulberry, herve leger, north face outlet, p90x3, nfl jerseys, jimmy choo

Jordans Nike said...

there is one impressed me the most: cheap christian louboutin a not christian louboutin tall male guests took the stage, the host Meng Fei require the presence of eller 24 female guests to vote. One of ugg the female guests can not ugg soldes wait to first off the lights. Asked uggs on sale why, the female guests no secret:. "Stature too short," while another did not put out the ugg boots lights female ugg pas cher guest says, christian louboutin remise 50% want to see the back of Discount Louis Vuitton the data say. After reading the first paragraph christian louboutin shoes of the video, the female guests male guests quickly progress, filial piety touched discount christian louboutin more impressed by his talent, which has been insisting Christian Louboutin Bois Dore to the ugg australia last lights, hand success. Bags Louis Vuitton And who did not wait out the Christian Louboutin Daffodile lights of uggs outlet the female guests Discount LV Handbags will look to show Cheap LV Handbags remorse. Cheap Louis Vuitton Handbags

Jordans Nike said...

there is one impressed me the most: cheap christian louboutin a not christian louboutin tall male guests took the stage, the host Meng Fei require the presence of eller 24 female guests to vote. One of ugg the female guests can not ugg soldes wait to first off the lights. Asked uggs on sale why, the female guests no secret:. "Stature too short," while another did not put out the ugg boots lights female ugg pas cher guest says, christian louboutin remise 50% want to see the back of Discount Louis Vuitton the data say. After reading the first paragraph christian louboutin shoes of the video, the female guests male guests quickly progress, filial piety touched discount christian louboutin more impressed by his talent, which has been insisting Christian Louboutin Bois Dore to the ugg australia last lights, hand success. Bags Louis Vuitton And who did not wait out the Christian Louboutin Daffodile lights of uggs outlet the female guests Discount LV Handbags will look to show Cheap LV Handbags remorse. Cheap Louis Vuitton Handbags

Qing Cai said...

louis vuitton handbags
gucci outlet
jordan 11
tory burch outlet
hollister clothing
coach outlet
discount oakley sunglasses
tods shoes
air jordan 11
giuseppe zanotti
michael kors outlet online
herve leger
tory burch outlet online
oakley sunglasses
michael kors uk
christian louboutin outlet
tory burch handbags
adidas wings
michael kors outlet
air jordan gamma blue
instyler
beats solo
converse shoes
true religion outlet store
oakley sunglasses
monster beats by dr dre
michael kors outlet
true religion jeans
adidas outlet
coach outlet store
cai2015409

Jianxiang Huang said...

0707
jx1007
coach outlet
toms outlet
toms shoes
toms shoes outlet online
christian louboutin outlet
christian louboutin sale
christian louboutin shoes
tory burch outlet
tory burch shoes
tory burch outlet online
supra shoes
supra footwear
supra sneakers

mao qiuyun said...

cleveland cavaliers jersey
nike roshe
links of london uk
oakley sunglasses
karen millen uk
louboutin shoes
oakley sunglasses
lululemon outlet
indianapolis colts jerseys
oakley sunglasses
seattle seahawks jerseys
abercrombie and fitch
adidas wings
adidas shoes
coach outlet online
minnesota vikings jerseys
michael kors canada, http://www.michaelkorsoutletcanada.in.net
abercrombie
louis vuitton outlet
lacoste shirts
nike air max uk
pandora jewelry
tory burch outlet
chelsea jersey
hollister shirts
cheap oakley sunglasses, http://www.oakleysunglasses-outlet.us.com
basketball shoes,basketball sneakers,lebron james shoes,sports shoes,kobe bryant shoes,kobe sneakers,nike basketball shoes,running shoes,mens sport shoes,nike shoes
ugg boots, http://www.uggbootsclearance.in.net
north face outlet
coach outlet store
nfl jerseys
louis vuitton outlet
ed hardy t-shirts
ugg uk
nike running shoes
kate spade handbags
michael kors outlet
0828maoqiuyun

mao qiuyun said...

cleveland cavaliers jersey
nike roshe
links of london uk
oakley sunglasses
karen millen uk
louboutin shoes
oakley sunglasses
lululemon outlet
indianapolis colts jerseys
oakley sunglasses
seattle seahawks jerseys
abercrombie and fitch
adidas wings
adidas shoes
coach outlet online
minnesota vikings jerseys
michael kors canada, http://www.michaelkorsoutletcanada.in.net
abercrombie
louis vuitton outlet
lacoste shirts
nike air max uk
pandora jewelry
tory burch outlet
chelsea jersey
hollister shirts
cheap oakley sunglasses, http://www.oakleysunglasses-outlet.us.com
basketball shoes,basketball sneakers,lebron james shoes,sports shoes,kobe bryant shoes,kobe sneakers,nike basketball shoes,running shoes,mens sport shoes,nike shoes
ugg boots, http://www.uggbootsclearance.in.net
north face outlet
coach outlet store
nfl jerseys
louis vuitton outlet
ed hardy t-shirts
ugg uk
nike running shoes
kate spade handbags
michael kors outlet
0828maoqiuyun

Uwfs Nzad said...

toms sale
fitflops
Oakley Store
cheap oakley sunglasses
Oakley Outlet Online
fitflop sale
Oakley Sunglasses
Cheap Oakley Sunglasses
true religion sale
Cheap Jerseys Online
Michael Kors Outlet
Cheap Jordans
Cheap Jordan Shoes
Michael Kors Purses
michael kors outlet store
black toms
Michael Kors Online Outlet
Cheap NFL Jerseys
true religion jeans
NFL Jerseys Cheap
cheap oakley sunglasses
Michael Kors Purse
oakley glasses
Jordan 11
Air Jordan 11
fitflop sandals
Nike NFL Jerseys
Cheap Jerseys Online

艾丰 said...

jianbin1209
michael kors outlet store
ralph lauren
michael kors handbags,michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
replica handbags
giuseppe zanotti sale
nfl jerseys wholesale
michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
cheap jordans
michael kors handbags
coach outlet store
nobis outlet
gucci
air jordan 4 free shipping
miami heat
los angeles lakers
minnesota vikings
karen millen dresses
monster beats
mizuno shoes
michael kors outlet store
hermes outlet online
atlanta falcons
prada outlet store
tory burch shoes
louis vuitton outlet
nike free
ugg outlet store
lacoste polo
louis vuitton outlet
christian louboutin shoes
coach outlet online
moncler jackets
longchamp bags

Zheng junxai5 said...

zhengjx20160406
kate spade handbags
mont blanc pen
coach outlet store online
gucci outlet
nike running shoes for men
oakley sunglasses
coach outlet store online
michael kors handbags
nike air max uk
toms shoes
michael kors outlet clearance
michael kors outlet
asics running shoes
kate spade outlet
ed hardy outlet
cheap ray ban sunglasses
coach outlet online
timberlands
retro jordans 13
nike air force 1 white
oakley vault
ralph lauren polo
louis vuitton purses
oakley outlet
oakley sunglasses wholesale
louis vuitton purses
nike blazers uk
air jordan femme
ray bans
true religion jeans
coach factorty outlet
lebron 13
ralph lauren home
cheap ray ban sunglasses
lebron 12
jordan concords
louis vuitton outlet online
fit flops
gucci belts
michael kors outlet online sale

My Car Carrier said...

My Car Carrier from chandigarh to goa cost
My Car Carrier from lucknow to goa cost
My Car Carrier from Kolkata to goa cost
My Car Carrier from Hyderabad to goa cost
My Car Carrier from Bangalore to goa cost
My Car Carrier from pune to goa
My Car Carrier from Mumbai to goa cost
My Car Carrier from Chennai to goa cost
My Car Carrier from delhi to goa
My Car Carrier from Gurgaon to goa cost
My Car Carrier from Noida to goa
My Car Carrier from Faridabad to goa cost
My Car Carrier from Ahmedabad to goa cost
My Car Carrier from navi Mumbai to goa cost
My Car Carrier from thane to nagpur cost

My Car Carrier said...

home relocation services from Ahmedabad to Lucknow charges
home relocation services from to chandigarh charges
home relocation services from rajkot to Lucknow charges
home relocation services from Rajkot to chandigarh charges
home relocation services from chandigarh to rajkot charges
home relocation services from Amritsar to surat charges
home relocation services from panchkula to Ludhiana charges
home relocation services from allahabad to varanasi charges
home relocation services from Kanpur to Bangalore charges
home relocation services from agra to Bangalore charges
home relocation services from Bangalore to agra charges
home relocation services chandigarh
home relocation services lucknow
home relocation services Vadodara
home relocation services Ahmedabad
home relocation services surat
home relocation services Rajkot


My Car Carrier said...

Packers And Movers panipat
Packers And Movers ambala
Packers And Movers rohtak
Packers And Movers hisar
Packers And Movers karnal
Packers And Movers bhiwani
Packers And Movers sirsa
Packers And Movers jind
Packers And Movers mysore
Packers And Movers nashik
Packers And Movers nagpur
Packers And Movers goa
Packers And Movers shillong
Packers And Movers guwahati
Packers And Movers jaipur
Packers And Movers jodhpur
Packers And Movers dehradun
Packers And Movers shimla
Packers And Movers siliguri
Packers And Movers ranchi
Packers And Movers jamshedpur
Packers And Movers kalyan

My Car Carrier said...

Packers And Movers bhopal
Packers And Movers aurangabad
Packers And Movers meerut
Packers And Movers vasai virar
Packers And Movers salem
Packers And Movers guntur
Packers And Movers bhilai
Packers And Movers bhavnagar
Packers And Movers durgapur
Packers And Movers nellore
Packers And Movers erode
Packers And Movers gaya
Packers And Movers udaipur
Packers And Movers solapur
Packers And Movers amaravati
Packers And Movers gandhidham
Packers And Movers jamnagar
Packers And Movers gandhinagar
Packers And Movers vapi
Packers And Movers dindigul
Packers And Movers dhanbad
Packers And Movers sonipat



Narender Godara said...

Packers and movers hisar to ambala charges
Packers and movers ambala to hisar charges
Packers and movers karnal to panchkula charges
Packers and movers panchkula to karnal charges
Packers and movers panipat to hisar charges
Packers and movers gorakhpur to allahabad charges
Packers and movers amritsar to chandigarh charges
Packers and movers bathinda to jalandhar charges
Packers and movers jalandhar to bathinda charges
Packers and movers jammu to mohali charges
Packers and movers ludhiana to panchkula charges
Packers and movers mohali to patiala charges
Packers and movers patiala to mohali charges
Packers and movers gandhidham to gandhinagar charges
Packers and movers gandhinagar to gandhidham charges
Packers and movers jamnagar to ahmedabad charges
Packers and movers rajkot to vadodara charges
Packers and movers surat to thane charges
Packers and movers vadodara to rajkot charges
Packers and movers goa to delhi charges

柯云 said...

2016-06-27keyun
celine bags
coach outlet store online clearances
adidas superstar
michael kors purses
jordan shoes
air jordan femme
polo ralph lauren
nike air force 1 shoes
insanity workout
ralph lauren outlet
coach outlet canada
supra shoes
cheap jordan shoes
fitflop shoes
toms shoes
rolex watches
ray bans
true religion outlet online
nike air max 90
coach factory outlet online
red bottom shoes
jordan 3s
louis vuitton handbags
nfl jerseys wholesale
adidas nmd
louis vuitton purses
louis vuitton outlet
coach outlet online
adidas stan smith
toms outlet
louis vuitton
air jordan 4
nike free 5.0
cheap rolex watches
adidas uk
louis vuitton purses
nike trainers sale
cheap oakleys
michael kors outlet online

Hua Cai said...

ralph lauren
kobe shoes
montblanc pens
burberry outlet online
burberry outlet sale
gucci sunglasses uk
true religion jeans
nike air force 1
true religion jeans
rolex watches for sale
michael kors handbags
cazal sunglasses
michael kors handbags
swarovski outlet
michael kors outlet
swarovski outlet
ray ban sunglasses
polo outlet
tiffany and co
cartier outlet
tiffany jewelry
futbol baratas
toms outlet
tiffany and co
michael kors clearance
nike uk store
ferragamo shoes sale
ralph lauren femme
oakley sunglasses wholesale
bottega veneta outlet
michael kors outlet
true religion jeans
coach factory outlet
michael kors outlet clearance
adidas shoes
20160630caihuali

Obat Herbal Lupus said...

The most potent herbal medicine to cure all illness complaints :)

Qinan Chen said...

20160822xuemin
nike free flyknit
ugg boots
burberry sale
canada goose jackets
cheap oakleys
fitflops sale clearance
ugg outlet
polo ralph lauren
the north face
michael kors outlet
nike air max
yeezy boost 350 balck
ugg sale
reebok pump
burberry outlet
chi flat iron
michael kors outlet
ugg boots
kate spade outlet
coach outlet store
nike free flyknit 4.0
oakley sunglasses
louis vuitton outlet
mlb jerseys
ugg outlet
cheap ray ban sunglasses
canada goose jackets
michael kors outlet
kate spade outlet
michael kors bags
skechers shoes
celine outlet
moncler jackets
nfl jerseys
tommy hilfiger outlet
adidas nmd
cheap uggs
ray bans

Pengertian Sampai Cara Pencegahan Diabetes Melitus said...

It is good we use in herbal medicine, as they may awake to the authenticity of the drug product :)

Pantangan Makanan Untuk Diabetes Melitus
Cara Ampuh Mengatasi Sariawan
Pengobatan Jantung Bengkak Alami
Pengobatan Yang Ampuh Untuk Kanker Mulut
Pengobatan Radang Amandel Sampai Sembuh
Obat Herbal Alami Pembersih Rahim Pasca Keguguran

chenmeinv0 said...

fitflops sale clearance
coach factory outlet online
michael kors outlet clearance
cheap jordans
ugg boots uk
louis vuitton handbags
louis vuitton outlet
toms shoes uk
michael kors outlet clearance
canada goose outlet store
chenyinging20161017

Unknown said...

houston texans jerseys
michael kors handbags
tennessee titans jersey
skechers outlet
michael kors handbags
nike blazer
jordan shoes
cardinals jersey
fitflops sale clearance
miami heat

dong dong23 said...

polo ralph lauren outlet
ralph lauren
fitflop shoes
adidas yeezy boost 350
ralph lauren outlet
coach outlet
oakley sunglasses outlet
oakley vault
michael kors handbags
nike air max 2016
20173.14wengdongdong