Thursday, November 05, 2009

Using Recovery to Gauge you Next Race Effort

It was three and a half days after the conclusion of the Javelina Jundred 100 mile endurance footrace when I decided to try to run again. By this time, my feet had shrunken back to normal size, and my legs feel pretty fresh. I picked a run and pace which I normally do in my routine training. And surprise, I felt great. I felt almost like I could go and do another 100 mile race.

I don't remember being able to recover this quickly from my other 100 milers. So this was a rather pleasant surprise. I'm in such high-spirits right now that my euphoria from the past weekend continues.

However, my quick recovery can suggest two things. One is that I could have pushed harder, and the other is that my body and training has reached a higher fitness level. This race almost felt like a very hard training run. I think I'm still peaking in my current state of fitness (the build phase). I guess my next race, the Chimera 100 Miler (in 37 days) will really challenge my mind and body to push it to 100%. After Chimera, there are no races until Feb. So, that would allow more than ample time for a full recover and build cycle.

Until the next Ultraholic adventure, happy trails.

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