Tuesday, May 08, 2007

Need to Push, But Not Too Hard

Life is not always easy. It gets difficult at times, but those are the times when I grow. I adapt and change because of the difficulties that come my way. Hopefully, my changes are for the better.

In running, it is the same way. If my training doesn't push me beyond my limits, I will never grow and become faster. My body adapts to the hard training; my leg muscles grow, my heart beat strengthens, my aerobic capacity increases. If all my training is at the same pace or intensity, I will race the same way. But, at the same time, if I push too hard, too often, my body will break down and result in injury.

I must strive to find the delicate balance between pushing too hard and pushing too little; in life and in running.

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