7 lbs. And Counting
I've lost 7 pounds since the first of May. I hasn't been easy. I've been working hard and controlling my intake of food. It is encouraging to have lost those pounds. It looks like I'm on pace to be back in shape by early August. I'm not going to say how much I want to lose. But I will say so when I've reached my goal.
The effects of weight loss is amazing, especially in hill running. My hill training is much easier now, and I'm going about half a minute per mile faster with less effort.
2 comments:
Looking Good Ted!
I was searching for a good book to help me get through my diet. In the end I googled it and found this site http://www.hungryforweightloss.com.
They are giving away a free ebook called "365 tips for healthy living". I didn't expect it to be any good because it's free but it's actually brilliant so I thought i'd share it here :)
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